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Crispy Panko Chicken Breasts

When we started this diet my son was open to food changes but insisted we didn't mess with this recipe.submitted by:

Recipe Summary Crispy Panko Chicken Breasts

Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!

Ingredients | Split Chicken Breast Recipes Food Network

1 pound boneless skinless chicken breasts

1 egg

1 cup panko crumbs

½ teaspoon Spice Islands® Fine Grind Sea Salt

¼ teaspoon Spice Islands® Fine Grind Black Pepper

½ teaspoon Spice Islands® Garlic Powder

½ teaspoon Spice Islands® Onion Powder

¼ cup Mazola® Corn Oil

Directions

Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.

Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.

Info | Split Chicken Breast Recipes Food Network

prep: 10 mins cook: 4 mins total: 14 mins Servings: 4 Yield: 4 servings

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