Steps to Prepare Low Calorie Meals For One Delivered

Mediterranean Chicken Medley With Eggplant And Feta

Simple, high protein recipes that take 30 minutes or less to help you stick to your calorie deficit and hit your fat loss goals by properly calculating your calorie and macro needs, then choosing your food sensibly and planning your meals you can make fat loss a breeze.

Recipe Summary Mediterranean Chicken Medley With Eggplant And Feta

Low-calorie, low-carb dinners can be absolutely delicious if done right! This one is full of color, flavor, and texture. I make this one often and it is always a hit! Hope you will enjoy as well.

Ingredients | Low Calorie Meals For One Delivered

⅓ cup all-purpose flour

1 tablespoon garlic powder

1 tablespoon onion powder

1 tablespoon paprika

1 pinch salt and ground black pepper to taste (Optional)

2 pounds skinless, boneless chicken breasts, trimmed and thinly sliced

3 tablespoons olive oil, or more as needed

1 tablespoon butter

1 eggplant, chopped

1 red onion, chopped

1 zucchini, chopped

1 red bell pepper, chopped

1 (14.5 ounce) can diced tomatoes

2 tablespoons dill paste

½ cup crumbled feta cheese

diced dill to taste

Directions

Preheat the oven to 350 degrees F (175 degrees C).

Combine flour, garlic powder, onion powder, paprika, salt, and black pepper in a shallow bowl. Reserve 1 tablespoon of mixture for later use.

Dip sliced chicken into the flour mixture to coat both sides. Place on a plate.

Heat 3 tablespoons olive oil and butter in a skillet over medium-high heat. Add eggplant and onion and cook until soft and browned, 5 to 10 minutes. Season with salt and pepper; transfer to a baking dish. Cook zucchini and bell pepper in the same skillet over medium-high heat until softened, about 5 minutes. Season with salt and pepper and transfer to the baking dish with the eggplant.

Add additional oil to the skillet if needed and brown chicken on both sides, about 5 minutes. Transfer chicken to the baking dish with the vegetables. Pour tomatoes into the same skillet and add reserved flour mixture and dill paste. Bring to a boil, remove from heat, and pour into the baking dish. Top with feta cheese.

Bake in the preheated oven until bubbly, 30 to 40 minutes. Sprinkle with fresh dill.

Use diced or stewed tomatoes. Use any color bell pepper you prefer.

If you like more sauce, just double the mix.

Info | Low Calorie Meals For One Delivered

prep: 30 mins cook: 50 mins total: 1 hr 20 mins Servings: 8 Yield: 8 servings

TAG : Mediterranean Chicken Medley With Eggplant And Feta

Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,