Simple Way to Garlic And Ginger Tea During Pregnancy

Ginger-Turmeric Herbal Tea

Ginger, garlic, raspberry, cranberry, valerian, chamomile, peppermint and fenugreek are frequently used herbal medicines during pregnancy 2, 4, 5, 6, 7, 8, 9, 10, 11 .

Recipe Summary Ginger-Turmeric Herbal Tea

If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Actually quite tasty! I believe this tea is popular in Okinawa, Japan. Just remember turmeric stains. I make mine in an old mason jar, wrapped in an old tea towel! Turmeric is used for medicinal purposes in India.

Ingredients | Garlic And Ginger Tea During Pregnancy

2 cups water

½ teaspoon ground turmeric

½ teaspoon chopped fresh ginger

½ teaspoon ground cinnamon (Optional)

1 tablespoon honey

1 lemon wedge

Directions

Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes. Strain tea into a large glass; add honey and lemon wedge.

Maple syrup can be substituted for the honey, if desired.

Info | Garlic And Ginger Tea During Pregnancy

prep: 5 mins cook: 15 mins total: 20 mins Servings: 2 Yield: 2 servings

TAG : Ginger-Turmeric Herbal Tea

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